Meditation
Why meditation?
In this so busy world of ours there is a need to stop and recharge our batteries, to think of things that are important and realign our values with whatever belief system we may have - even if that is a belief that only this life exists.
Many of you will be full of compassion and want to look after others and care for others - but unless you care for yourself first you will not be doing the best job you possibly can be. If you become run down and stressed how will you help others?
So it is important for this time out - time to refresh.
I have collected a few resources here and in time will add my own written meditations - they are of various types and I hope you find them useful. Please feel free to let me have any links you know about you would like to see here.
Meditations, chants, and devotionals from a variety of spiritual traditions.
Self and Guided Meditation Techniques